How whole-body cryotherapy works

BURAN - The Cool Wellness

Immersive cryotherapy for recovery, energy and performance

BURAN uses controlled cold air down to -40 C for a fast, monitored and regenerative treatment designed for sport recovery, demanding days and advanced wellness routines.

-40 C

aria fredda controllata

3 min

sessioni brevi

Smart

cicli monitorati

Key benefits

Faster muscle recovery

Immediate energy and activation

Reduced fatigue perception

Muscle toning and stimulation

General psycho-physical wellbeing support

Premium experience

A short session exposes the body to intense controlled cold, standing for lower-body focus or seated for a full-body experience. Soft, Medium, Hard and Professional Custom programs calibrate temperature, duration and airflow.

SoftMediumHardProfessional custom

Technology and safety

Every session is supervised by qualified operators, with automatic temperature control, smart cycle management and monitored parameters. The 10-inch touch display and Wi-Fi/LAN connectivity make the treatment precise, traceable and safe.

Evidence & protocols

What the studies suggest

The documents in the archive point in the same direction: cryosauna works best when it is part of a planned path, with a clear goal, consistent frequency and professional supervision.

Sport and recovery

When the body needs to be ready again faster

Studies on post-exercise recovery and athletes describe cryostimulation as support for DOMS, muscle soreness, perceived fatigue and inflammation-related markers. The strongest client-facing benefit is recovery quality: less muscular fatigue, more freshness and better training continuity.

Useful after intense training, competitions or heavy training blocks.

Timing matters: for post-exercise recovery, scheduling close to the effort can be useful.

It should not be sold as an immediate performance boost: the protocol must match the goal.

Pain, stiffness, movement

Complementary support for stiffness and inflammation

Materials on arthritis, ankylosing spondylitis and musculoskeletal conditions describe cryosauna as a non-pharmacological support. The key point is reducing pain and stiffness so movement, stretching, therapeutic exercise and physiotherapy become easier.

It can help when pain and tension limit mobility and daily life.

Chronic patterns require structured cycles, not isolated sessions.

With rheumatological or neurological diagnoses, preliminary assessment by qualified staff is required.

Mental wellbeing

Cold exposure, biological stress and mood

Documents on depression, anxiety and mood disorders connect controlled cold exposure with the autonomic nervous system, endorphins, perceived energy and inflammatory modulation. The right message is wellness: it may support relaxation, vitality, sleep and stress management.

Position it as a complementary wellness experience, not psychological or psychiatric treatment.

With diagnosis, current treatments or important symptoms, preliminary assessment is needed.

Continuity matters more than a single occasional session.

Metabolism and vitality

A routine for energy, thermoregulation and adaptation

The wellbeing and energy expenditure summaries discuss systemic response: thermoregulation, circulation, nervous system, metabolism and perceived energy. It should be presented as a stimulus integrated with movement, sleep and lifestyle, not as a weight-loss shortcut.

Useful for clients looking for a short, intense and regenerating routine.

May support daily vitality, general recovery and a lighter feeling.

For metabolic goals, it remains a complement to nutrition and movement.

Safety first, then protocol

The sources are consistent on one point: cryosauna is a complementary support. With diagnosed conditions, current treatments, significant symptoms, cardiovascular concerns or cold sensitivity, the path should be assessed by qualified staff before starting.

5 sessions

Short path

Suitable for onboarding, recovery from intense loads or evaluating individual response.

10 sessions

Structured cycle

Common across recovery, perceived mobility and general wellbeing materials: it helps observe clearer patterns.

15-30 sessions

Intensive protocol

To be considered only for chronic or complex goals, with screening, monitoring and professional indication.